You can find a fun, new way to put more vegetables and fruits into your daily diet. Consider juicing! Juicing allows you to make delicious, nutrient-rich beverages that can easily be enjoyed on the go. Read on to find some easy tips to bring juicing into your life!
Cucumber is a great juicing add-on for dark leafy greens. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumber also contains important nutrients; include the peel for maximum benefit.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. You can use strawberries or another sweet fruit to even it out and to make sure that it's a great-tasting mix.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Drink your juice slowly to fully enjoy its flavor. Take time to enjoy it, and taste everything in it. Let saliva mix with your juice in order to begin digestion.
Keep the juicer on your kitchen counter in plain sight. Doing this will keep the juicer, and juice that you can make with it, in the front of your mind. It will be easy to access, therefore easy to use. By keeping it in plain sight it will be easy to use every day.
You can't eliminate all pulp from getting into the juice, but using a coffee filter will help. Some people do not like having pulp in their juice, and you may be one of them. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don't take precautions, refrigeration can cause color changes in the juice. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
Juicing is something that anyone can do, even if you don't have a lot of time or money. With the advice in this article, you'll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you're unable to stop.