The average person understands that allergies are not uncommon, and knows what the most common allergy symptoms are. But, the true impact they have on the lives of some sufferers is not well understood. Allergy symptoms don't have to have control over your life. This article is packed with useful guidelines for managing your allergy symptoms.
To be on the safe side, test any new store-bought antihistamine at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Look at what time you are experiencing your allergies. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to leave your home, don't do any vigorous activity.
Keep searching for a good allergy treatment, even if nothing has worked yet. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
For anyone suffering with allergies, there are a few natural remedies available. With these types of remedies, you could start fighting a lot of allergic reactions to a lot of common allergens. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. Go to an allergist to have a test done so you will know the cause of your allergies. You won't necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Other options that are available to you can be discussed as well.
The time of the day that you decide to exercise can have an impact on your allergies. As you work out, you breathe more heavily than normal. Try to exercise inside during the time of day when pollen isn't as high. This will reduce the amount of allergens you are exposed to.
Food allergies can be easier to avoid than airborne ones such as pollen or dander from pets. There is no need to fear seasonal changes. Learn how you can effectively manage your allergy symptoms. Try out the advice this article has given you, and see if you can take charge of your allergies.